Food Stuff Station

These mini trees are notorious for being pushed off the plates of kids around the world, but broccoli's reputation as one of the healthiest veggies still rings true. Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. These nutrition powerhouses supply loads of nutrients for few calories. If you are trying to eat healthier, cruciferous vegetables like broccoli should be at the very top of your grocery list. If you or your kids are not big fans of broccoli, be sure to read the how to incorporate more brocolli into your diet section for tips and delicious recipes. Possible health benefits of consuming broccoli Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like broccoli decreases the risk of obesity, heart

Hi.. Today I am going to tell you 3 ways about how to lose weight ... so I you are planning or even trying to loose weight and you are not able to to this.... then you have to come to right place .. So read this post till its end so that you can loose weight easily .... So lets start... 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories ( 1 ). Now instead of burning carbs for energy, your body starts feeding off of stored fat. Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight . It is not uncommon to lose  up to 10 pounds  (sometimes more) in the first week of eating this way, both body fat and water weight. This is a graph from a study comparing low-carb and low-fat diets in overweight o

Hi chefs.... Today I am going to teach you how to prepare another recipe.... But this time it's for the vegetarians.... Yes today I am teach you to prepare Paneer Butter Masala.... So first let us list out the ingredients required for this recipe... INGREDIENTS REQUIRED: 1   tbsp   Oil 1   cup   onions   cubed, 3 medium (optional) 1.5   cups   tomatoes   finely chopped (3 large) salt  as needed 10  cashew nuts 1 ½   tbsp   Butter ¾   tsp   sugar   (optional) 1.5   tsp   ginger garlic paste   (or ¾ tsp ginger paste) 250   grams   paneer   (2 heaped cups) ½   tsp   kasuri methi   or dried fenugreek leaves) 3   tbsp   cream   (for restaurant style) 2   tbsp   coriander leaves   for garnish Spices for Paneer Butter Masala: 1   bay leaf 1   small cinnamon stick 3   green cardamom 2 to 3   cloves ½ to ¾   tsp   garam masala powder 1   tsp   coriander powder ½ to ¾   tsp   red chilli powder   kashmiri  METHODS OF PREPARING: Heat a

Hi chefs!... Today I am going to teach you how to prepare a new dish called MURGH MLAIWALA RECIPE. This recipe is free of oil and ghee. Chicken drumsticks are marinated with ginger-garlic and cooked in milk, cream, saffron and a rose petal garam masala. So first let us list out the ingredients required for preparing this recipe.. INGREDIENTS REQUIRED: 1 cup cream. 3 green chilies, chopped. 1 onion, chopped. 2  1/2 cup milk. 1 tsp green cardamom powder. 1 tbsp chopped coriander leaves. 1/2 tsp dry ginger powder. 1/2 chopped ginger. 1 tsp white pepper powder. 1 tsp kasoori methi. 2 tsp garam masala. A pinch of saffron. 2 tsp chopped almonds. salt to taste. FOR THE MARINATION: 5 chicken drumsticks. 1 tsp ginger paste. 1 tsp garlic paste. 2 tsp white pepper powder. FOR GARAM MASALA: 1 black cardamom. 6-8 green cardamom. 1 piece mace (javitri) 2 tsp cummin seeds. 4-5 cloves. 1 cinnamom. 4-5 black peppercorns. 6-7 dried rose petals. S